While professional treatment offers comprehensive care, there are simple acupressure techniques you can practice at home for stress relief, headache reduction, and better sleep. Here's our guide to safe self-application.
He Gu (LI4)
Located in the fleshy web between thumb and index finger, this point is commonly used for tension headaches and general stress. Apply firm pressure for one minute, then release.
Tai Chong (LV3)
Found on the top of the foot between the big toe and second toe, Tai Chong is believed to support emotional balance and relieve frustration. It can be tender, so use gentle pressure.
Safety First
Avoid acupressure on broken skin, varicose veins, or during pregnancy without professional guidance. These techniques complement but do not replace professional care.